Blog

Writing is part of my meditative process to clarify my thoughts, to align my actions and to focus on my purpose. I write about my emotions, my shortcomings, and my ideas for a better world through poetry, prose, and what I call rantifestos every day, some of which I post here on my blog and on social media. I share them to help others move along their paths to live and lead with compassion.

Train station of thoughts

Our minds are like Grand Central Stations. Or Union Station in LA! They are busy, busy places where trains are coming and going. Ideas and thoughts are arriving and departing on a regular and irregular basis. And sometimes we jump on the trains and sometimes we jump off the trains and sometimes the trains overwhelm us when we are tired and sometimes we are able to navigate seamlessly through the train traffic when we are present.

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The Sanity of Stillness

We desperately need to calm ourselves. To achieve some stillness and quiet. To let the lizard mind subside and let the heart take control. Inner peace is an amazing source of energy.

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Additional Tools & Resources

Self-Assessment Tools

Books & Stories

Helpful Videos

Useful Websites

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