Writing is part of my meditative process to clarify my thoughts, to align my actions and to focus on my purpose. I write about my emotions, my shortcomings, and my ideas for a better world through poetry, prose, and what I call rantifestos every day, some of which I post here on my blog and on social media. I share them to help others move along their paths to live and lead with compassion.

Kindness Credit Score

Within each of us is this vast ocean of goodness and kindness lapping up on the shores of our lives every day. But we resist opening our hearts and minds to these enormous reservoirs of love and goodwill.

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Your unique form of mystical madness

If you are awake and paying attention you are numb and your heart is broken. One set of hate acts flows into another set of unimaginable examples of our darkest sides. It can be overwhelming.

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A fight between two wolves

An elder Cherokee is teaching his grandson about life. “A fight is going on inside me,” he said to the boy. “It is a terrible fight and it is between two wolves.”

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Additional Tools & Resources

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