Blog

Writing is part of my meditative process to clarify my thoughts, to align my actions and to focus on my purpose. I write about my emotions, my shortcomings, and my ideas for a better world through poetry, prose, and what I call rantifestos every day, some of which I post here on my blog and on social media. I share them to help others move along their paths to live and lead with compassion.

http://www.flickr.com/photos/courtneylynnphoto/

Trickle Down Mental Health

We live in a society where our health is an afterthought. We subscribe to a trickle-down theory for our well-being. We are told to fit in, to conform, to assimilate, and to get along. This crazy tension between these pressures and who we are, want to be and are meant to be, undermines our well-being. So much of our society tries to push us into molds behind the façade of independence and individuality. As the old Asian proverb espoused, Expectations to go to college, buy a big house, nice car, get promoted, buy more things, the kids go to college and try to outdo their parents and the vicious cycle continues. The stock market soars, GDP rises but we feel like we have more debt than dreams. A recent study of adolescents showed that suppressed “meaning” and “dreams” were the sources of their anxiety. Can you hear the hammers? 

So much of our society operates from a trickle-down mentality.

Read More

Ego: The Enemy of Empathy

For the Ego kills the ability to feel the pain of others. For this is the test of our own struggles. Do we feel in our hearts and our bodies what others are experiencing? Or do we rationalize it? That is the Ego doing it’s dirty work, making the tragedies of the world explainable, justifiable and fixable. And therefore not MY problem. The further we remove ourselves from the ills of the world, because we can’t let them interfere with our self-important pursuits, our true inner selves are submerged beneath our separateness from the world and each other. And our best self, our virtuous self, gets sedated and suppressed.

Read More

We Are the Sky

Only when it is dark enough can you see the stars. Martin Luther King Jr So the darkness is not only necessary but essential for

Read More

Additional Tools & Resources

Self-Assessment Tools

Books & Stories

Helpful Videos

Useful Websites

Subscribe

Every week I send out a list of things I think are worth sharing—to kick your ass—new posts, resources, and recommendations straight to your inbox.

No spam. No fees. No Advertising. Unsubscribe whenever you want.