One of your year-end inventory items, is your age and the age of your network. Hold old are you? I know you "feel" younger than you are. I know you can't believe how time has flown by and you THINK you are younger. One of the great challenges of life is to age gracefully AND maintain your youth. Becoming more mature while remaining open to change.
As a society we are obsessed at LOOKING younger or preserving our appearance. So much time is wasted on creams, surgery, potions, and pills. We are more concerned with our graying heads than our aging gray matter.
I used to have this wonderful barber. When I started to lose my hair, I asked him what should I be doing? "he said, "What do you mean?" "Do I need to take something or use anything?" I sheepishly queried? He looked into the mirror in front of us and grabbed my face with both hands. He said in a grave and serious tone while staring into my eyes through the mirror, "Is your hair the source of your dignity? You look great and a little less hair will not make you any less of the good person you are, right?!" I looked back at him, nodded and smiled because I knew he was right. My barber was wiser and more profound than I gave him credit. My hair was shorter but my wisdom was lengthened. And my barber got a larger tip. 🙂
The barber was right in his Popeye-esque philosophy, You are what you are.
The sooner you accept the changes to your appearance, the more time you have to focus on important matters.
So how old are you? If you want to know what your real age is check out realage.com I like the way they ask you intrusive questions about your health and well-being to determine your real age. Questions that if answered truthfully yield a more accurate picture of yourself. Is the result true and accurate? You will know. Like in anything you can lie and get a more acceptable answer. Self-deception must be like smoking, you enjoy the immediate gratification even though you know you are killing yourself.
I have been exercising my pre-frontal cortex with brain games for many years. My current brain age is 21! I know that is not true, but I also know it has kept my synaptic activity a little more lively.
We all know your age is a state of mind. It is how you live and what you think. Are you optimistic? Are you positive? Are you resistant to change and new ideas? How cynical are you? What kind of mental shape are you in? How are managing stress?
Your physical condition also matters. Your resting heart rate, your blood pressure, your diet, and exercise regimen make a difference in how old you feel.
These are all things you control. You do.
There are so many reasons to not take care yourself or think about these questions. After all we are so busy. We have so many things to do. We have many demands on our lives. We seem to be spinning our wheels in a quixotic quicksand in a timecapsule of futility. Really? Cue music for the smallest violins.
So when were you going to address these issues and make some changes?
Our attitudes and our outlook on life need to be seriously tweaked. What used to work 5-10 years ago, won't work today!? Our young feeling needs to be accompanied by a healthier lifestyle AND new and fresh sources of information and ideas.
Your network can be an important anti-aging process. Is your network tired and increasingly irrelevant to your future? Does your network have different perspectives and diverse view-points represented within it? Are there younger members? Are there people at work, at church, at your volunteer organization who can open up your mind and give you a dose of new thinking? How can I improve my network of advisors and supporters next year? Meet new people. Your age will be reflected in your network.
My work on university campuses gave me a boost of youthful energy. Being around younger minds can innoculate you against the weight of rational and practical thinking. Being a parent is an opportunity to regain sanity by reflecting on your childhood and the future of your offspring. Young children are so free from all of the issues we older humans have. They act and speak without the baggage and parameters of adults. Their imagination is pure and unfiltered. That's why I continue to teach. Not so much to transmit knowledge as to seek the energy of fresh minds.
In my first job, my new boss told me he was hiring me into this new field of cable tv because I knew nothing about it. "Anyone who thinks they know cable tv will have to unlearn it, because the future of this business will be so different. "
Hard to unlearn things. Easier to learn new things. In many cases, different people and younger people can be your faculty. Learning will rejuvenate you.
Your age is also a function of your regrets. Stuff you have not done but wanted to. Your fading hopes and expectations for yourself. Things you wanted to experience and see, but are resigning yourself to never do. That pile of dreams that you are discarding–those would be regrets. The more you get the older you become. Have no regrets.
So take a look in the mirror and see the dignity that is you. Is the routinized slide down and over the hill of life acceptable? Then make a change. Take inventory of your literal and figurative vital signs. Think less about how you look and more about what you have left to give your family and your community. Start pushing back father time with new energy and ideas that come from not becoming complacent and settling for a growing pile of regrets. Plan to turn some of those almost regrets into memories and milestones.
What age will you be in 2011? It could be an extraordinary year. Will it be for you?
Thanks for reading. John